Guided imagery fights overweight

Among the alternative weight loss methods guided imagery is one of the most delcate yet very effective ways. The Weight Loss imagery helps reduce the impulse to eat compulsively, in the state of anxiety or depression, because it's a consoling, refreshing and inspiring experience for most people. Though it doesn't work from the very first time of listening and you won't become a calm, easy person after you've listened through the audio piece once or twice - this is a sort of "therapeutic hypnosis" ot guided meditation that steadily alters your thinking and attitudes with repeated use. With each session you get the ability to "self-regulate" or calm yourself when you feel anxious or depressed. The program is not geared towards relieving stress, removing anxiety or depression, it just provides the tools to manage it when it comes. And you come to use those tools automatically over time.It works differently for different people: some get rolling right away while others spend days and weeks listening to the imagery audio before they really feel ready to start losing weight. Once they are ready the proceed with the a matching behavioral program, and the imagery intensifies the willingness to stay with it. This weight loss program imagery helps improve self esteem and reduce the feeling of depression. Even severely obese people who are still fighting to lose weight find themselves more confident, energized and loving toward themselves after listening to this weight loss program.