Medicine News

Healthy food is a way to a beautiful skin. The main thing here is harmony and the balanced food. No diet can return the beauty to a skin or support it. Therefore all fashionable diets built on preference of one product more than the others can deprive of you the major nutrients.

Moreover the most dangerous mistakes concerning influence of some products on a skin health have strongly taken roots in our consciousness. So for example representation about that the sweets or fat food cause occurrence of acne is absolutely erroneous. Also wrong to think that fat and fried food by all means lead to increase of level of fat content of a skin or hair. Nobody can guarantee that your skin will become faultlessly beautiful, clean and velvety, if you will eat exclusively cucumbers, grapes, carrot juice and green vegetables. It is important to remember that beauty of a skin defines, first of all, of the genetics, and your gastronomic predilections are not so important, as it is accepted to think. However, if in your diet there are no some major nutrients, you can't avoid problems with a skin.
Vitamins and minerals
Vitamin A is necessary for a skin and eyes health. The best sources of vitamin A: cod-liver oil, carrots, spinach, milk and an egg yolk. If in your diet there is deficit of vitamin A, the skin becomes dry and brakes out in pimples. But you need not also to abuse vitamin A. It causes skin roughness and dryness, a hair fall, increase of sensitivity of lips.

Sensitivity and cracking of lips also arises at deficiency of vitamin B. Vitamin B sources: meat, milk, green vegetables, bean and porridges.
Vitamin C is the major component necessary for health of a skin. Vitamin C contains in all citrus fruits.
Except vitamins, the food also should include minerals.
Iron promotes blood improvement therefore the skin gets a healthy flushes and light.
Iron source - green vegetables, fruit and meat.
Zinc is also very important for skin health .Zinc sours are wheat bran, beef liver, dry lens.

Skin beauty and drinks
Many drinks can do harm to a skin. Alcohol and coffee cause expansion of the small blood vessels located under a skin. Result is the reddening of a skin. Daily use of alcohol causes constant expansion of vessels that leads to occurrence not aesthetic reticulum under a skin. Occurrence of such reticulum can be caused by a number of other reasons: genetics, solar beams, spicy food and action of extreme temperatures.

Food allergy and skin diseases
A food plays a main role in case of two serious skin illnesses - urticaria and eczema.
More often allergic reactions cause milk, eggs and preserved food.

Everybody knows that there are a lot of techniques, tips and plans for weight loss from traditional to very exotic ones, from aerobics, various diets and weight loss programs to using diet pills, nutritional supplements and such weight loss products as Phentramin, Xenical, Bontril or Meridia. There can be no doubt that there is no short or easy way to lose a weight, it always requires a time and you have to be ready to work hard to get the results will be worth it.


Nowadays browsing through the internet you can find out a great number services provided great chance to lose excess weight, to decrease your appetite and to increase your energy levels at the same time. All what you need is just to compare and pick up the most suitable individual way taking into account all your personal peculiarities such as your genetics, eating habits, exercise, metabolism and others specific ones. Just don’t speed up the process and strive for victory.

Carbohydrates, protein, fats, and alcohol—the dietary macrocomponents—are the sources of energy in the diet. Under normal circumstances, more than 95% of this food energy is digested and absorbed from the gastrointestinal tract to provide the body's energy needs. Studies of normal and overweight subjects have not shown any significant differences in the proportion of food energy absorbed. In some underweight subjects, however, malabsorption of nutrients is an important factor. Food energy is used to meet the body's needs, including protein synthesis; maintenance of body temperature, cardiac output, respiration, and muscle function; and storage and metabolism of food sources of energy. When more energy is consumed than is needed for metabolism and physical activity, the excess is stored, primarily as adipose tissue.

Energy is the capacity to do work. In biologic systems it is usually measured in kilocalories (kcal) or kilojoules (kJ). One kilocalorie (equivalent to 4.184 kJ) is the amount of heat required to raise the temperature of 1 kg of water 1°C (e.g., from 15 to 16°C) at standard atmospheric pressure (760 mm Hg).

Energy balance refers to the relationship of energy intake to energy expenditure and energy storage. Less energy expenditure than energy intake results in a positive energy balance and storage of energy primarily as body fat. Increased fat storage is appropriate during pregnancy and lactation, during some periods of growth and development, and during recovery from trauma or malnutrition, but it may not be desirable under other conditions. When energy expenditure exceeds energy intake, energy balance is negative and leads to weight loss. When intake equals expenditure, equilibrium results and body fat is maintained, regardless of whether the body weight is at, above, or below normal. Even at stable body weight, however, the percentage of body fat frequently increases with age unless regular physical activity is maintained. At the same body weight, some sedentary people have relatively more body fat than those who exercise. Thus even at normal weights, these individuals may have more adiposity than desirable.

Prolonged insufficient energy intake results in malnutrition, which is observed in many developing countries and is also a public health concern for a minority of the U.S. population. In most cases, insufficient food intake results from a lack of economic ability to obtain food, from an illness, or from physical or mental disorders that prevent sufficient ingestion or utilization of food to meet energy expenditure, or in some cases from voluntary restriction of food intake and dieting.
(Diet and Health: Implications for Reducing Chronic Disease Risk (1989)
Commission on Life Sciences)

There are a great number of healthy diets you can do to help your overall health. But how to choose the right one? First of all before you start any diet don’t forget to consult with your physician.

It’s very important to have a healthy weight for your height is important and experts have developed a way to help figure out if a person is in the healthy weight range for his or her height. It's called the body mass index, or BMI. BMI is a formula that doctors use to estimate how much body fat a person has based on his or her weight and height.
The pounds/inches BMI formula, is:
your weight (in pounds) x 704.5 divided by your height (in inches) x Your Height (in inches). So if your BMI now is in the range 19 to 24.9 you have a healthy weight.
If your BMI is in the range 25 to 29.9 you are considered to be overweight and may incur moderate health risks. For example, heart disease, diabetes and high blood pressure are all linked to being overweight.
If your BMI is 30+ you are considered to be obese. Obesity is associated with increased risk of cancer, heart disease and other health problems. A BMI of 30 and over increases the risk of death from any cause by 50 to 150 percent, according to some estimates.
If your BMI is 35+ and you have a waist size of over 40 inches (men) and 35 inches (women) you are considered to be at especially high risk for health problems.
If your BMI is 40+ you are considered to be seriously obese and at a very serious risk of health problems.
Note: Above BMI 25, the higher the BMI, the greater the risk of developing additional health problems.