Diet and face skin

Healthy food is a way to a beautiful skin. The main thing here is harmony and the balanced food. No diet can return the beauty to a skin or support it. Therefore all fashionable diets built on preference of one product more than the others can deprive of you the major nutrients.

Moreover the most dangerous mistakes concerning influence of some products on a skin health have strongly taken roots in our consciousness. So for example representation about that the sweets or fat food cause occurrence of acne is absolutely erroneous. Also wrong to think that fat and fried food by all means lead to increase of level of fat content of a skin or hair. Nobody can guarantee that your skin will become faultlessly beautiful, clean and velvety, if you will eat exclusively cucumbers, grapes, carrot juice and green vegetables. It is important to remember that beauty of a skin defines, first of all, of the genetics, and your gastronomic predilections are not so important, as it is accepted to think. However, if in your diet there are no some major nutrients, you can't avoid problems with a skin.
Vitamins and minerals
Vitamin A is necessary for a skin and eyes health. The best sources of vitamin A: cod-liver oil, carrots, spinach, milk and an egg yolk. If in your diet there is deficit of vitamin A, the skin becomes dry and brakes out in pimples. But you need not also to abuse vitamin A. It causes skin roughness and dryness, a hair fall, increase of sensitivity of lips.

Sensitivity and cracking of lips also arises at deficiency of vitamin B. Vitamin B sources: meat, milk, green vegetables, bean and porridges.
Vitamin C is the major component necessary for health of a skin. Vitamin C contains in all citrus fruits.
Except vitamins, the food also should include minerals.
Iron promotes blood improvement therefore the skin gets a healthy flushes and light.
Iron source - green vegetables, fruit and meat.
Zinc is also very important for skin health .Zinc sours are wheat bran, beef liver, dry lens.

Skin beauty and drinks
Many drinks can do harm to a skin. Alcohol and coffee cause expansion of the small blood vessels located under a skin. Result is the reddening of a skin. Daily use of alcohol causes constant expansion of vessels that leads to occurrence not aesthetic reticulum under a skin. Occurrence of such reticulum can be caused by a number of other reasons: genetics, solar beams, spicy food and action of extreme temperatures.

Food allergy and skin diseases
A food plays a main role in case of two serious skin illnesses - urticaria and eczema.
More often allergic reactions cause milk, eggs and preserved food.