Stay Young and Healthy in every Ages.

“The longer I live the more beautiful life becomes.
Frank Lloyd Wright” (1869 - 1959)


How to stay healthy in every age this is the question that everyone wants to get answer. First of all one has to watch over the health that is right. Studies show that people who live to age 100, as a rule, feel fine into their 90s.
And maintaining a healthy weight is important step on this way. Avoid coronary heart disease and other killer conditions associated with being overweight by keeping your weight in check: Eat fruits and vegetables and limit your intake of fat and calories. Our food choices dictate our body weight, energy level and what raw materials are available to the body. Also an exercise is one of the best things you can do for your body. It helps your heart, your immune system, your mood and much more. Learning about its benefits can prove to be enough motivation to get you moving. And when you need a little extra nudge, you can rely on tips for sneaking in enough activity and actually making it enjoyable. Have a good sleep because this is essential to good health. Improving the quality of your sleep can have great impact on your health. Some research has even tied lack of sleep to weight gain, diabetes, and more. Some sleep problems are the result of habits, while others may be caused by a sleeping disorder. Don't smoke. Quitting reduces your risk of heart disease almost immediately, and over the years also reduces your chance of getting lung diseases, including cancer. Protect yourself from the sun's deadly rays. To lower your risk, try to avoid unnecessary sun exposure, especially between 10 a.m. and 2 p.m. And when you are outdoors, wear a sunscreen with an SPF of at least 15.
Don't drink to excess. While studies have shown that a single drink each day might not harm health — and might even have some beneficial effects — too much alcohol can damage almost every organ in the body and weaken the immune system.



To stay young and healthy as long as it possible is within your power. Keep your mind wide open all the possibilities, keep learning, keep cheerful friends, tell the people you love that you love them at every opportunity. Lost time can never be found.