In our age of stress situations in our day to day professional and personal livelihoods one of the best way to get relaxation is good massage of course. As you know, massage helps reduce emotional tension, induce relaxation and calm stress, besides that it is argued that professional massage has a great effect on alleviate back pain and other annoyances.
Probably massage is the oldest and simplest form of medical care. As long ago Egyptian used massage treatment in what we convince seeing on their tomb paintings showed people being massaged. In Eastern cultures, massage has been practiced continually since ancient times. A Chinese book from 2,700 B.C., The Yellow Emperor's Classic of Internal Medicine, recommends 'breathing exercises, massage of skin and flesh, and exercises of hands and feet" as the appropriate treatment for -complete paralysis, chills, and fever." It was one of the principal method of relieving pain for Greek and Roman physicians. Julius Caesar was said to have been given a daily massage to treat neuralgia. "The Physician Must Be Experienced In Many Things," wrote Hippocrates, the father of Western medicine, in the 5th century B. C., "but assuredly in rubbing.. . for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid."
There a great number of different types of massage. The most popular of them is:
Swedish massage or simply massage therapy
Asian Massage Therapy
Aromatherapy Massage
Hot Stone Massage
Deep Tissue Massage
Shiatsu
Thai Massage
Reflexology
Back Massage
Face and Head Massage
Foot Massage
Neuromuscular Therapy massage
Massage with using oils such as Apricot Kernel Oil
Natural Massage Melts
and more.
If you need some instruction to prepare common Massage Oil here it is:
• 6-8 teaspoons grape seed oil
• 6 drops of lavender essential/fragrance oil
• 2 drops rose essential/fragrance oil
• 2 drops jasmine essential/fragrance oil
Just blend ingredients well and to warm up oil before doing any massage including your fingertips.
Massage Therapy is relaxing, gentle and effective treatment for anyone.
Massage Therapy
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2 comments:
Massage is a wonderful holistic therapy and we would like to popularise its use. at One Holistic Therapy offer onsite massages to staff whilst at work. It is a brilliant way to de-stress and to help improve health and wellbeing whilst at work. We have helped many members of staff to reduce back ache, shoulder stiffness and neck pain.
www.atoneholistictherapy.co.uk
Massage is a wonderful holistic therapy and we would like to popularise its use. at One Holistic Therapy offer onsite massages to staff whilst at work. It is a brilliant way to de-stress and to help improve health and wellbeing whilst at work. We have helped many members of staff to reduce back ache, shoulder stiffness and neck pain.
www.atoneholistictherapy.co.uk
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