As I see there are several the most popular diets in the world today. First of all this is Atkins Diet Weight Loss Program with low-carb dieting of course. Using the diet you can eat all the protein and fat you want and still shed pounds.
The Zone diet is based on specific food groups: 40 percent carbs, 30 percent fat, 30 percent protein. As a former scientist, Sears devotes considerable time to discussion of the science on which he based his theory. Put simply, the Zone is a "metabolic state in which the body works at peak efficiency," and that state is created by eating a set ratio of carbohydrates, protein, and fat.
The Perricone Prescription diet is a total plan for weight management, youthful looking skin, energy and a clear mind.
The Life Choice Diet is a low-fat vegetarian way of eating with less than 10% calories from fat, this way of eating is very different from the typical American diet.
Weight Watchers diet is the way with its innovative Points system, supportive meetings, online program and new plans. Actually you can eat anything you want, but must stay inside your daily point limit.
Macrobiotic diet includes ten progressively restrictive stages. The last stage of Ohsawa's macrobiotic diet consisted only of brown rice and water. Due to its extreme restriction, Ohsawa's version of the macrobiotic diet is no longer recommended by macrobiotic diet counselors.
You can easely find any information about each of them to try to change yourself. Just be careful take your doctor advice before you start to.
Most Popular Diets
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