Abnormal lipid metabolism in the context of insulin resistance results in decreased concentration of high-density lipoproteins which is responsible for the hepatic transport of cholesterol. These changes in lipoproteins balance lead directly to increased atherogenesis and progressive atherosclerosis. When you drop in at a vitamin shop you should hunt for special vitamins and supplements that will keep the level of cholesterol in your body balanced.
Low fat intake is normal for the human being. The only fats that the organism requires are essential fatty acids, i.e. linoleic and alpha-linoleic acids (vitamins F1 and F2). Being polyunsaturated fats, they have to be well-balanced in a healthy diet. If you buy vitamins and nutrition supplements you are to be very careful in order to purchase only the best quality medicines - a quality vitamin complex that is approved by the healthcare agency.
However, the following grave defects commonly distinguish Western diet:
While nowadays one is unlikely to refuse from fats completely, it is advisable to restrict fats intake at minimum and monitor their quantitative and qualitative composition.
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